Wellness Wednesday: the trouble with corn syrup

Welcome to Wellness Wednesday! In these posts I'll share with you interesting health & wellness facts from my training as a holistic health coach. 20120208-220856.jpg

Did you know that corn syrup interferes with the hormones in your body that register when you're full or hungry? Think about that the next time you polish off a share size bag of Skittles.

Thankful Thursday

Relish Tray: Faux-stess Cupcakes at Chicago Diner