Wellness Wednesday: H2O

20120404-225836.jpg How much water should you be drinking to stay healthy? It's as simple as a math problem:

Take your weight & divide it by 2.

That's the approximate number of ounces you should be drinking each day. Add a few more glasses on to that number if you've had a strenuous workout or consumed alcohol in the past 24 hours.

It's that simple. Drink up, buttercup!

Faux Fashion Friday: Blue & Black & Brown

Relish Tray: Native Foods' Rockin' Moroccan Bowl