Water Week, Day 4 Recap: Building Healthy Habits

20130426-233251.jpgIt's amazing how quickly repetition can form a habit.

After only 4 days of hourly hydration, I rarely even need to watch the clock anymore. I find that my body tells me when to drink next, craving water at the appropriate times of day.

Are you finding similar results during your water week experiment? Feel free to share your thoughts on the Facebook page. I'd love to hear what your experience has been like.

Water Week, Day 5: Water Cures

Water Week, Day 3 Recap: Inflammation Therapy