To Keep Your Balance You Must Keep Moving
Happy New Year, everyone! I hope you're spending the first day of 2014 doing things that cause you joy. After all, the superstition says that whatever you do on the 1st of the year will set the tone for all the days that follow.
For me, I want 2014 to be all about balance. These past few years I've developed some extreme habits and quirks that I've been slowly breaking down. I'm trying to be less dogmatic and extremist about my health & my relationships. There is good and bad in everything so we shouldn't expect perfection from ourselves or those around us. It's all about simply moving forward and finding the fun along the way.
My 1st started out with a little sesame tofu at an asian cafe near my apartment.
Yum! But lots of soy & fried food [not to mention white rice], not the healthiest way to kick off 2014.
So for dessert, I whipped up a chocolate/cherry superfood smoothie.
Frozen cherries have become one of my favorite smoothie additions & of course they pair perfectly with chocolate.
1 banana, frozen
5-6 sweet cherries, frozen
1 tsp cacao powder
1 tsp Sun Is Shining green superfood powder
1/2 tsp maca powder
1/4-1/3 can light coconut milk
Place all ingredients in blender & process until smooth. Add more coconut milk for a thinner texture, if desired. Enjoy.