Yoga 101: Vinyasa Flow Workshop

  • Next Door Cafe 659 W Diversey Pkwy Chicago, IL, 60614 United States

Cost: FREE!

Find your Monday groove at this all-levels, f-r-e-e vinyasa yoga workshop! You'll flow through postures that help develop strength, balance and flexibility. As you move in sync with your breath to build heat in your body, detox and find a "moving meditation”, our yogi guru will offer modifications, variations and adjustments to help you find proper alignment and literally start your week off on the right foot. BYOMat!