This hour-long class includes toning and lengthening poses for the muscles of your strong stems to enable swift and sustainable movement toward your goals.

This beginner-friendly sequence will help to iron out any cramps or kinks in your neck, hips, and shoulders from sleeping or sitting…all without leaving your favorite chair!

This one-hour workshop will ignite your sensual Scorpio energy with hip, heart, and sacral chakra-opening poses + an optional Scorpion Pose playtime.