The first 90 minutes of The Collective Yoga Co-op’s Sunday Mentorship Workshops are open to the public. All yoga students are welcome to attend this mixture of movement, lecture, discussion, and concept dissection.

The Energetic Body - Yoga is so much more than physical asana. Join us for practice, lecture, and discussion on the energetic components of yoga—like Chakras, Nadis, Kundalini energy, and Pranayama. The second cohort-only portion will focus on the application of these modalities to real-world teaching.

Learn how to slowly and safely open up your chest and back for deep heart openers while still carving out time to meditate on the emotions they bring up in this 75-minute workshop.

In-studio & virtual class options are available.

Join Michelle for her very last classes at CorePower Yoga after nearly a decade of teaching for the corporation in both Chicago and Los Angeles.

C2 @ 12 pm CT
CoreRestore @ 1:30 pm CT

Location: CorePower Yoga Lakeview